Personal Training
Smart coaching. Real accountability. Lasting results.
Personal Training at Re-Form is designed to help you build consistency, confidence, and healthy movement habits through individualized coaching. We understand that starting or maintaining a fitness routine can feel overwhelming, which is why our approach emphasizes encouragement, accountability, and realistic goal-setting.
Each training plan is customized to your fitness level and goals, with close collaboration between personal training and physical therapy when appropriate. Nikki works alongside our physical therapists to help bridge the gap from rehabilitation to sport or everyday fitness, creating a safe and supported transition into long-term movement.
group classes
barre
How to Get Started
Getting started with personal training at Re-Form is simple. Call to communicate your fitness needs and goals, book your session, and show up ready to move. Nikki will guide you with clear instruction and support, helping you stay motivated and on track toward your goals.
Led by Nikki Burnam, an NSCA-certified personal trainer with a degree in Exercise Science, personal training at Re-Form is grounded in education, experience, and continued professional growth.
call to book 806.803.9517
Meet Your Trainer
Intermediate Level
+
Essential Level
+
Ab-Focused Pilates Classes
+
Mat Work – Intermediate
+
Pilates with a PT
+
Men’s Pilates Equipment Class
+
Flexion-Free Essential Level
+
Essential classes focus on foundational Pilates movements, proper form, breathing, and core engagement. These classes move at a supportive pace and emphasize learning the basics.
Best for beginners, clients returning after time away, and anyone wanting to refine fundamentals.
Intermediate Level
+
Essential Level
+
Ab-Focused Pilates Classes
+
Mat Work – Intermediate
+
Pilates with a PT
+
Men’s Pilates Equipment Class
+
Flexion-Free Essential Level
+
Intermediate classes build on foundational movements and introduce more complex exercises, increased strength demands, and greater coordination.
Best for clients with prior Pilates experience and those comfortable with equipment and Pilates terminology.
Intermediate Level
+
Essential Level
+
Ab-Focused Pilates Classes
+
Mat Work – Intermediate
+
Pilates with a PT
+
Men’s Pilates Equipment Class
+
Flexion-Free Essential Level
+
Intermediate mat classes focus on bodyweight Pilates exercises performed primarily on the mat. These classes require strong core control, coordination, and familiarity with Pilates principles.
Best for experienced Pilates clients and those looking for a challenging, equipment-free workout.
Intermediate Level
+
Essential Level
+
Ab-Focused Pilates Classes
+
Mat Work – Intermediate
+
Pilates with a PT
+
Men’s Pilates Equipment Class
+
Flexion-Free Essential Level
+
These classes emphasize core strength while still supporting full-body stability and proper movement mechanics.
Best for clients wanting targeted core work and those familiar with Pilates fundamentals.
Intermediate Level
+
Essential Level
+
Ab-Focused Pilates Classes
+
Mat Work – Intermediate
+
Pilates with a PT
+
Men’s Pilates Equipment Class
+
Flexion-Free Essential Level
+
These classes are led by licensed physical therapists and focus on safe, intentional movement with a strong emphasis on form and injury awareness.
Ideal for beginners wanting extra guidance, clients transitioning from physical therapy, and those seeking added confidence and education.
Intermediate Level
+
Essential Level
+
Ab-Focused Pilates Classes
+
Mat Work – Intermediate
+
Pilates with a PT
+
Men’s Pilates Equipment Class
+
Flexion-Free Essential Level
+
This equipment-based class is designed specifically for men, focusing on strength, mobility, and functional movement patterns.
Ideal for men new to Pilates, athletes or active individuals, and those looking to improve flexibility and core strength.
Intermediate Level
+
Essential Level
+
Ab-Focused Pilates Classes
+
Mat Work – Intermediate
+
Pilates with a PT
+
Men’s Pilates Equipment Class
+
Flexion-Free Essential Level
+
Flexion-free classes modify traditional Pilates movements to limit spinal flexion while still building strength and stability.
Best for clients with back concerns, hose needing modified movement patterns, and anyone cleared for Pilates but avoiding flexion.
